Victims of chronic or severe trauma will be relieved to know that that are many credible books about PTSD written by experts, therapists and psychologists. Below introduces some of the best-selling books that will help heal emotional wounds, memories and relationships.
The Post-Traumatic Stress Disorder Sourcebook
This book is one of the best published resources for trauma survivors and their loved ones. PTSD is caused by many things, such as surviving a disaster, being the victim of a crime or living with the aftereffects of substance abuse or military deployment. This book offers an impressive range of alternative treatments and self-management tools. This includes learning how to identify and control emotional triggers as well as understand the personal links between PTSD and traumatic experiences. The ultimate goal of this book is to show who suffer from PTSD that pain and therapy will eventually transform to recovery. Readers will learn how to live their lives more fully through minimizing fear and depression. Author Glenn Schiraldi has worked at the Pentagon and the University of Maryland.
The PTSD Workbook
This book teaches basic and effective techniques for conquering traumatic experiences. This workbook was written by a prominent psychologist and a trauma expert who gathered various interventions used by PTSD professionals around the world. All of these tools are designed to help those with PTSD conquer their most challenging symptoms. Readers will learn how to categorize their trauma, identify the associated symptoms and employ the most effective tactics to overcome them. Each trauma type is accompanied by practical exercises to help readers recognize and manage their trauma symptoms. Author Mary Beth Williams holds a doctorate degree and a LCSW credential.
Trauma and Recovery
This book was originally published in 1992, but it is still one of the most groundbreaking books about PTSD ever written. The author has changed the way many people react to traumatic events and treat trauma victims. This book received a strong response from the clinical community and psychology circles, so it stimulated new research and findings. The author Judith Herman incorporates research from many topics, such as domestic violence, combat stress and political terror, to show the similar parallels between both private and public traumas. Judith Herman is a professor of clinical psychiatry at the Harvard Medical School.
Getting Past Your Past
This book presents a well-written guide for treating past trauma. This book uses scientifically proven psychotherapy research to show that many people are subconsciously impacted by trauma. As a result, most people are unaware of their painful memories and experiences. This book will enable them to better identify past trauma through practical procedures that reveal hidden human conditions. This book explains how personalities develop and how people become mentally and emotionally trapped by past traumatic events. The author Francine Shapiro is the American psychologist who created EMDR (Eye Movement Desensitization and Reprocessing). EMDR therapy is recognized by the Department of Defense and the American Psychiatric Association.
The Body Keeps the Score
Many people who suffer from PTSD go through both standard and alternative therapies like diet, exercise, medication, acupuncture and cognitive behavioral therapy (CBT). This book combines groundbreaking research in psychology, neuroscience and body-centered therapies to create an effective map for understanding and treating trauma. This book promotes the idea that trauma impacts the subconscious parts of the brain that talk-therapies simply cannot access. One of the few ways to access this hidden cognitive system is through the body itself. Author Bessel van der Kolk is a world-class professor, psychiatrist and researcher.
Popular books about PTSD will help readers find the best treatments, implement self-help tools, explore new coping strategies and understand the benefits of mindfulness-based treatments.